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Lately, I’ve been thinking about a quiet realisation many people have; not a crisis, not a breakdown....just a thought that keeps returning:

Photo caption
I had this same realisation back in 2016. I knew the job I was in was just a season; not the destination.
So I started small: early mornings, better questions, simple reflections.
Those habits quietly changed everything. I’m sharing the same reflection here; not because it’s fancy, but because it worked for me. I hope it will work for you =)

Weekly Blog

If You’re Reading This, You’ve Probably Realised Something Important

For a long time, I didn’t understand overwhelm.I thought it meant I wasn’t strong enough, disciplined enough,or productive enough to keep up. I kept telling myself,“Other people handle more than this… why can’t I?” But overwhelm wasn’t weakness.It was my mind trying to carry more than it was ever designed to hold.And instead of listening,I […]

Weekly Blog

Feeling Overwhelmed? Here’s the Truth I Wish I Learned Sooner

Here’s the framework that’s helped me stay grounded and keep my days running smoother for more than a decade, even when business and life get messy. And it starts with a simple question: What’s in your bag? Not your gym bag. Not your backpack. Not your shopping bag. I’m talking about your life bag; the invisible […]

Weekly Blog

What’s actually in your bag? This simple framework might change how your days feel.

When I was a young professional, I was doing everything “right.” Working hard.Showing up early.Saying yes to every opportunity.Trying to build a better future. But even with all that effort, I felt something most young professionals feel but rarely admit: I had no time for myself; and no idea how to fix it. I was […]

Weekly Blog

The Mindset Shift Young Professionals Need: How I Took My Time Back and How You Can Too

You’re working long hours. You’re putting in effort. You’re doing all the things.But deep down, you know you’re not moving forward as fast as you should be. It’s not laziness. It’s not lack of motivation.It’s that your time is leaking — slowly, quietly, and consistently. These leaks are invisible because they disguise themselves as “normal” parts of your […]

Weekly Blog

Silent Time Leaks

Ever feel like there’s never enough time in the day?Here’s the truth — you don’t need more time. You need better systems. When you start building systems around your life and business, you free yourself from constant decision-making, stress, and chaos. Suddenly, things start running without you — giving you the freedom to spend your […]

Weekly Blog

Want to Get More Time Back in Your Day?

Hi, I’m Luke. Over 10 years ago, I was stuck in a 9–5 job, feeling like my time wasn’t mine. Starting Coffee DRS on the side taught me how to use time differently — and that shift changed everything. Now through Bantat, I help others do the same: turn their time into freedom and build […]

Weekly Blog

G’day Mate!